Aquajogger Complete Water Workout Video

Aquajogger Complete Water Workout Video

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Aquajogger Complete Water Workout Video

Water workout video with Juliana Larson shows the best ways to optimize exercise in the pool, using the AquaJogger swim belt, Delta Bells and AquaRunner foam booties.

That was just a sample of what you will learn! Juliana Larson presents a concise set of efficient and effective drills and sets you can do to maximize your time in the pool with AquaJogger gear. Deepwater exercises, shallow water exercises, abdominals, upper body, training, stretching, and tips for advanced users.

55 minutes video on DVD, will play on your Blu-ray, DVD player, and most personal computers and laptops.

Product Features:

  • Head-Up
  • Chest Lifted
  • Shoulders positioned directly above hips
  • Abdominals tight (don't hold your breath!
  • Buttocks squeezed together and slightly tucked under (pelvic tilt)

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